Elite female athletes in India adapt training around menstrual cycles

Elite female athletes in India face significant challenges from menstrual cycles and hormonal fluctuations that affect their training and competitive performance. Sports science professionals are increasingly recognizing the need to tailor training schedules around these biological cycles to optimize athletic output.

While awareness of menstrual-related performance variations is growing within Indian sports circles, comprehensive scientific understanding and support remain limited. Many athletes and coaches lack detailed knowledge about how to adjust training intensity, nutrition, and recovery protocols during different phases of the cycle.

Experts say better education and individualized approaches can help female athletes manage these challenges more effectively and improve their overall performance in competitions like the Asian Games.