Kareena Kapoor's Fitness Secret at 46: Discipline and Consistency, Says Trainer

Kareena Kapoor Khan turned 46 on September 21, with her trainer Vishal Mankani sharing insights into her fitness approach on Instagram. Rather than relying on quick fixes, Mankani highlighted Kareena's commitment to consistency, discipline and hard work as the foundation of her physical routine.

Mankani posted workout images from a functional training studio, showing Kareena alongside various equipment including rowing machines, weighted sleds and kettlebells. He wrote that her dedication to "eating clean, putting in the work and hustling hard" continues to inspire, noting her consistent effort to "push her limits and keep showing up every single day."

Over the years, Kareena has undergone various physical transformations, including her post-pregnancy weight-loss journey and preparations for demanding film roles, underscoring her long-term approach to fitness.